Broccolis & Health
Consuming Broccolis?
Broccoli is usually steamed or boiled
Broccoli is recommended consume within a week and keep in nylon bag
Broccoli is recommended to cook shortly in order to prevent unpleasant smells
Don't cover when cooking broccoli inside water, in order to maintain its color
Broccoli - Combine with
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Stir-fried with Chinese-style vegetables
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Broccoli & Chinese Medicine
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Broccoli consider to have a cooling effcet
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Broccoli can benefit for the liver and eye energy
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Broccoli and vitamin C
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Broccoli contains 200% of daily recommended consumption of vitamin C
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Almost 90 milligrams in 100 grams
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Quick basic recipe - steamed broccoli
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Wash broccoli and cut to segments
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Boil water with salt, insert the broccoli and boil again
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Cook for 8 minutes until partly softening
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More vegetables in this group: