Sweet Potato



Sweet Potato - Nutrition Facts:
Protein: 6.0%
Carbohydrate: 93.0%
Fat: 1.0%
Calories: 90
Vitamins (100 gr) Sweet Potato :
C: 19.60 mg
B1: 0.10 mg
B2: 0.10 mg
B3: 1.50 mg
B6: 0.30 mg
Minerals (100 gr) Sweet Potato:
Beta Carotene: 11.0 mg
Sodium: 35.0 mg
Magnesium": 25 mg
Iron: 0.7 mg
Calcium: 36 mg
Potassium: 475 mg
Fibbers: 2.90 mg
Pesticides Sweet Potato:
Minor level of pesticides

Sweet Potatoes & Health

Sweet Potato helps prevent heart disease   עוד על תזונה וטיפול במחלות לב...
Sweet Potato is recommended to strengthen the immune system   עוד על תזונה וטיפול בחיזוק המערכת החיסונית...
Sweet Potato is recommended to improve vision   עוד על תזונה וטיפול בראוייה לקוייה...
Sweet Potato contributes to skin health   עוד על תזונה וטיפול בבעיות עור...

Consuming Sweet Potatoes?

Combine Sweet Potatoes with olive oil - helps with bsorbent mineral and Beta Krotn
Bake Sweet Potato in the oven

More vegetables in this group:

Carrot
Beet
Garlic
Onion
All Vegetables
More about Sweet Potato
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